• Sit quietly for a moment and begin to becalm… your thoughts.

• Think about the people you know (family, friends, teachers, bosses, etc;) who have had a positive influence on you and your life.

• Write down the names of at least a few of these people.

• Under each name write down the main lesson (behaviour, habit, idea, etc;) that you learned from them.

• Write down how you learned it from them; for example, they explained or taught it to you, or you observed them in action and modelled their behaviour.

• Now consider carefully where in your life you have already applied these lessons and the outcome or outcomes you can attribute to these lessons.

• Finally, write down where, today, you can better apply these lessons and become even more successful at what you do.