• Sit quietly for a moment after you calm your thoughts.

• Think about your skills. Which of your skills would you like to share with someone else?

• Who could that person be? Do you know of someone who could benefit from your teaching and sharing?

• What skills does this person have which you want to learn? Are there other people you know who have skills that you would like to learn?

• How can you best approach them about this mutual exchange of knowledge and skill?

• Remember and apply the following: The goal is to find and actualise the opportunity that will be most beneficial to both parties.