• Sit quietly for a moment as you begin to calm your thoughts.

• Become aware of your breathing ….. breathe slowly ….. and lengthen your out breath.

• You can relax and notice how your thoughts become calmer.

• Pretend for a moment that you already know the MadibaMindset and recall something important you have read about it ….. or recall the quote at the start of this chapter.

• Apply this knowledge as you imagine …. what you want to do better? Now imagine how successful you can be … at work … at home or in public, whenever you apply it consistently.

• While you did the foregoing was there any thought or idea, something positive and recurring coming to you? This thought can become a resourceful obsession.

• So remember it … write it down …. It may stimulate a mindshift.

• Write down any additional things that came to mind.