• Sit quietly for a moment …… and begin to becalm your thoughts.

• Imagine you are locked up in a cell slightly wider than your body length.

• You can look up and start to visualise what you can see out of the window which is about one foot square in size?

• What can you see that is outside and beyond the metal bars?

• How far and how clearly do you manage to see beyond the bars?

• Using your imagination, you can start entering into the MadibaMindset, and so commence your transformation into a more effective and productive existence.

• Write down what you saw beyond the bars.