• Sit quietly for a moment after you calm your thoughts.

• Answer the following questions carefully and in writing:

1. What is most important to me about this outcome? ( please clarify and name ‘outcome’)
2. What will I see, hear, and feel, when this outcome occurs?
3. How much more important is this outcome than a belief that it can’t happen?
4. Does this outcome support the other things I have and don’t have, which are important?
5. How valuable is it that I can start to do it?
6. How does ‘I can do this outcome’ support my important values?

• Now review your written answers to each of the above questions.