• Write down the context in which you will consider the following questions. In other words, write down what ‘X’ is in the heading phrase ‘concerning X’. It could be your work, a specific project, a skill you want to master, a relationship issue, etc.

• Sit quietly for a moment after you calm your thoughts.

• Read and consider the following questions carefully and deeply:

1. What prevents me from doing this ……… ? (Please clarify and name ‘this’)
2. What will happen when I can do this…… ? (Please clarify and name ‘this’)
3. How can I imagine I can do this before I start doing it?
4. How do I feel about being able to do it and doing it?
5. How far am I towards changing this belief to ‘I can’?
6. How have I changed this belief to ‘I can’?

• Now review your written answer to each of the above questions.