• Sit quietly for a moment after you calm your thoughts.

• Think of an activity that you enjoy.

• Work out, and write down, how you can use this enjoyable activity to begin exercising and how to get into the habit of exercising regularly.

• Be specific in how you will start small and how you will then apply a process of continuous and incremental enhancement.

• Consider whether you need to incorporate each-one-teach-one as a way of getting started, and of keeping yourself motivated and committed.